Thank You!

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www.DreamProgram.com

www.DreamProgram.com

Recently, I sent out an email and blog regarding Sherrie Clayton, the lady I swapped lives with on ABC’s hit show “Wife Swap”.  You might remember our episode.  I wrote in order to raise money helping the Clayton family with transportation, meals and other needs after Sher’s recent surgery and news of having Stage Four cancer in her lungs.  Many people gave and continue to give tax deductible donations to our nonprofit, Dream Program Assoc. (DPA) to help Sher’s family.  Thank you!  Your genuine kindness and concern for others in need touched and humbled my heart.

Many have been asking for an update on Sher’s progress.  To prolong her life she’s planning on receiving chemotherapy. (Without it the Doctor’s give her a few months to live.)  The Clayton family are firm believers in miracles so please join us in praying for miracles.

When you’ve been blessed with abundance consider donating to our nonprofit again and again.  Click HERE to make a donation using a debit/ credit card, eCheck or Paypal account and DPA will send the money to those in need who are striving to live their dreams, or in Sher’s case striving to stay alive.  Be a blessing to others and you’ll continue to be blessed.

“Whoever is kind to the poor lends to the Lord, and He will reward them for what they have done.”   ~Proverbs 19:17

Click HERE to make a donation using a debit/ credit card, eCheck or Paypal account:

Thank you,

Dina Beauvais

www.DreamProgram.com

 

Free Inspiring Song For YOU!

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Happy Holidays!

“Mary Did You Know?” is our favorite Christmas song ever!  The link below plays it over and over in a loop and it displays the words so you can sing along :-).  Enjoy!

Click here for Mary Did You Know? Song

Many Blessings to YOU & Yours,

Dina & Mark Beauvais

www.DreamProgram.com

P.S. Re-take our DreamTouch™ Questionnaire (DTQ™, in Dream to Destiny) at the end of each year to stay on track Living Your Dreams in the New Year!

The 7 Keys™ To Achieving Goals (Revised)

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The 7 Keys™

 To Achieving Goals & Dreams

7 Dailies™, Your Success Recipe

Patent Pending Method inside the “Dream Kit”

 

KEY 1- Daily Focus on your Dream Goal discovered in our DreamTouch™ Questionnaire (DTQ™) (re-take this annually to stay centered on what’s truly important)

KEY 2- Daily use your “Natural Resources” (gifts, talents, passions & skills uncovered in the DTQ™) to achieve your goals & dreams.

KEY 3- Twice Daily Pray through the front of your KeyCard™, just before falling asleep & immediately upon waking. Do this at the two most important times of day described in the Dream Kit.

KEY 4- Twice Daily Meditate on your “Dream Sketch”, your Dream Goal, on back of your KeyCard™.  Visualize, meditate, feel the feelings now & ask your higher power.

KEY 5- Daily Wear Your Key Pendant – your “Memory Trigger” reminding you to visualize, feel & ask to be led to your Dream Goal. Also called, “Dream Necklace”.

KEY 6- Daily Take Action on the Divine Nudges planted in your midst & mind. Write 10 Thankfuls™ of anything you’re deeply grateful for each morning.

KEY 7- Daily Surrender in case there’s something better in store for you. Focus on your vague end result (i.e. financial freedom) instead of the means by which you’ll get there. Leave the “means” up to your Highest Power.

(All of the above items are in the New and Improved “Dream Kit”!)

Much Success,

Your business mentor, fitness coach, life coach

 Dina Beauvais

Founder of DreamProgram.com

Creator of the Award Winning “Dream Kit”

Author of best seller, “Dream to Destiny” (comes in the Dream Kit)

Radio Interview- Dina & Dream Kit

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Featuring Dina Beauvais, Creator of the Award Winning “Dream Kit”

2013

Subject:  Dream To Destiny Kit AKA “Dream Kit”, 7 Keys to Achieving Goals & Dreams

Here’s to creating the year that you want, Jesse interviews Dina Beauvais – an expert in manifesting new realities, creator of the award winning “Dream Program Kit” 7-steps To Achieving Goals and Dreams found at www.DreamProgram.com.

Since 1993 Ms. Beauvais has founded and built several multi-million dollar businesses while juggling a strong marriage and four children. Featured on ABC’s “Wife Swap” where her program was used with a family living in poverty, Dina successfully mentors others in manifesting the life they want. 
Ms. Beauvais holds a BS in Business Marketing and a minor in Communications from Northern Illinois University. Additionally she has been certified in the following: Steven Covey Leadership, Dale Carnegie Leadership, Maui Mastermind and Rapport Leadership International (RLI). Dina also worked with troubled teens in the Yavapai County Court System.

Listen to the archived show here

How Exactly To Manifest

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As a successful business professional who has been living her dreams since 1986, I strongly recommend that you re-take our DreamTouch™ Questionnaire (DTQ™) in Appendix A of “Dream to Destiny” every year.  This soul-searching, annual exercise helps you remember and be grateful for all your successes over the last 12 months.  Not only that, you’ll also gain a crystal clear idea of all that you want to accomplish over the next 12 months.

As you reflect on your achievements following the Dream Program’s 7-step method, remember to thank God for helping you.  (Being thankful daily is one of The 7 Keys™ in Appendix B of “Dream to Destiny”.)  Kindly remember to share your successes using The DP Method with our global community on Facebook.  This will inspire and motivate many around the world.

Once you’ve discovered your “Dream Goal” through the DTQ™, the next step in our Method is to meditate (and pray) over your KeyCard™, front and back, every night just before falling asleep and every morning upon waking. The “KeyCards” are fully explained in Appendix D of “Dream to Destiny” which comes in the award winning “Dream Program Kit”.

Your KeyCard™ Consists of the following KEY points:

  On the Front of Your Card

– Thank God for your TOP 5 Gifts given to you at birth

– Thank Him for your Passions and Dreams

– Handwrite your “Dream Goal” as an “I am” statement

– Write three additional “I am” statements supporting your dream goal

– Surrender statement (be willing to surrender in case there’s something better in store)

  On the Back of Your Card

– Draw your “Dream Sketch” which is your Dream Goal from the front of your card

Your Dream Sketch is fully explained in Appendix D of Dream to Destiny. See our FREE video series below on how to manifest your goal(s) as you work within your unique niche. (These videos are also available as a DVD HERE.)

How to Use Your KeyCards™ Part 1

How to Use Your KeyCards™ Part 2

How to Use Your KeyCards™ Part 3

Best Wishes,

Dina Beauvais
Deals and Steals HERE

Tonja’s Inspirational Story (Part 2 of 2)

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(Continued from Part 1)

These visualization exercises helped to increase my faith so that God could work a miracle. Jesus says, “according to your faith it will be done to you” (Matthew 9:29 NIV).  This tells me that God meets us where our faith is at. It’s my job to get my faith up to match my heart’s desires.  The Dream Program method is simply a tool to increase your faith.  When you can see it in your mind and feel it in your heart, you can achieve it.  God has the power to manifest it through your faith. “Faith is being sure of what you hope for and certain of what you do not see” (Hebrews 11:1 NIV).

Some days I was so exhausted from praying, searching and networking that I’d just lay down flat, body and face on the floor or bed, and I’d cry.  I couldn’t say a word. I was broken, spent, and needed help.  My spirit was praying desperately for Ringo’s return.

The seventh and final step in Dina’s manifesting method is “Surrender”.  I admit, I was like a spoiled child for the seven months that I was looking for Ringo. I was not willing to give him up in my heart.  I was not surrendered at all. Finally I realized that I had to take this final step which was more like a leap of faith. (All day long I’d talk to God as if he was standing right next to me.)  Finally I got to the point where I said, “Lord, if it’s not in your plan for me to have Ringo back, then please give me the peace that surpasses all understanding. Take this pain from me.” A day or so after this prayer, I got an inspired thought (from the Lord) to create a new Facebook page for Ringo as if he were a person.  Even though I already had a fan page for him, I took immediate action on this lead from Him, as Dina teaches in her book.

Literally over night, Ringo had 90 new friends and one of them, a girl who I did not know, said she may know of his whereabouts. She said he was sold to an Amish community. I promptly called a friend to go look at all the black horses in a nearby Mennonite community (another lead from Above).  She went there and thought she saw him. She told me, “I think it’s worth you coming up here to Delano, TN”.  I traveled one hour to get there. A young guy came up to me at the market. His name was James. I told him my story and laid out 25 pictures of Ringo along with his Bill of Sale. I got this overwhelming feeling and thought, “I know he’s here.  I feel his presence. I know my horse is here.” (Another thought given to me from Above.)

James said we could drive around looking for Ringo. We went a little ways and saw a bunch of black horses.  I said to Papa, “Stop the car!”  I got out and whistled the way I always did with him, “Hey Boy, hey Ringo, let’s go!” One black horse turned his head to look at me. It was my boy! It was Ringo!

Papa and I drove back home brainstorming and praying about how we were going to free Ringo from this community and bring him back with us. Struggling with fear that I wouldn’t be able to buy Ringo back, I hand wrote the happy ending to Ringo’s story per Dina’s advice.  This exercise helped me to fight fear with faith so that I could manifest his homecoming. I even started paying board for him before I actually got him back.

A few days later, Papa drove me back up there to meet with the young man who bought Ringo. His name is Conrad.  When I met with him he said, “Tell me about your horse.”  I answered, “Ringo was a surprise Christmas gift to me six years ago.  He’s 16.1 Hands High. He hates to back up.”  (Conrad smiled.)  He pulled out a picture of Ringo.  “We have him.  I call him Ringo too.  I want to give you your horse back,” said Conrad. I started crying.  We put Ringo in our trailer and brought him home.

(The Mennonites don’t treat their animals with a kind hand. It’s all business. Ringo was very distraught because he was their tractor and the engine for their carriages for months. He was their workhorse.  His eyes are worried. He even has worry wrinkles. But now that he is back at home, he will be cared for with love!)

Praise and glory be to God for leading me right to my boy and then for allowing me to get him back!  I believe that all this has happened so that I would have a strong testimony, inspiring faith in others.  He works all things out for the good of those who love Him (Romans 8:28 NIV).

Thank you, Dina Beauvais and the Dream Program, for helping me to remain faithful yet surrendered in my best friend’s return!  I am living my dreams, thanks the Dream Program!

Copyright 2011 All Rights Reserved for DreamProgram.com

 

Fit 4 Life (Part 3 of 3)

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As promised in “Fit 4 Life Blog Part 2”, here is our “Forever Fit Log” (formerly called Fit 4 Life Log). This can help get you on track to achieving your fitness goals and dreams. Take our 30 day challenge and commit to filling in this log daily for only four short weeks. It only takes 3 weeks or 21 days to form a new habit. When you follow this log you’ll be creating a new fitness habit that can lead to a forever fit life style. Follow our advice in the two previous parts of this blog and share your progress with our Dream Program community on FaceBook.  Click here to see the log  http://dreamprogram.com/wp-content/uploads/2011/02/Forever-Fit-Log.pdf . Save it and print four to use over the coming weeks. (Many different websites and cell phone/iPad Apps allow you to input your daily caloric intake and exercise but the old fashioned way is more effective. When you hand write your activities on paper, your conscious and subconscious mind work together to help you change bad habits.)

Remember to employ the amazing power of your subconscious mind by saying, thinking and writing the affirmations in Part 1 of this article. Hand draw pictures of your newly fit physique just before going to sleep at night. I know this may sound strange but just try it for one month. What have you got to lose? JFDI, Just Focus and Do It!

These are some of the mental, spiritual  and physical exercises that we teach in the Dream Program. Many people all over the globe are achieving their dreams as they follow this method. Connect with us on FaceBook for daily inspiration and motivation.

Make sure you’re on our email list because soon we’ll be sending our subscribers the brand new, two part video series about our patent pending method. (Email Service@DreamProgram.com and type “Subscribe”  in the subject line.) We’ll demonstrate the daily practice of praying through your “KeyCards” out loud and meditating on your “Dream Scenes” or “Dream Sketches”. These mental and spiritual exercises feed the subconscious mind which then works around the clock to bring your dreams and goals into your reality.

Live your dreams!

Dina and Mark Beauvais

Founders of DreamProgram.com

Authors of “Dream to Destiny” 

Creators of the “Dream Program Kit”

A Patent Pending Method of Manifesting Dreams

Fit 4 Life (Part 2 of 3)

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Continued from Part 1 of Fit 4 Life

The mental and spiritual exercises outlined in Part 1 of this blog will give you extraordinary power and strength to carry out all that is contained here in this blog, part 2. You learned how to mentally achieve fitness for life. Here you’ll learn how to physically train your body to be forever fit.

Log your Food, Drink & Exercise Daily

Each day, make a complete log of all the food and drink you consume. Write down why you’re eating and the time. Do this until your goal is achieved. (The only good reason to eat is if you’re stomach is empty and you’re physically hungry.) I chose to count fat and protein grams because it’s easier and faster than counting 1000-1200 calories per day. My daily fat and protein maximums are 30 and 80 grams respectively. (The protein grams are based on lean body mass, or muscle.) It’s good for women to shoot for 20 protein grams four times per day. (Do not have much more than this per sitting because the overage turns to fat.) If you have excess fat to lose, you can eat fewer calories than normal because your body will feed on the extra fat. Also, choose the amount of calories based on your goal weight.

Drink 64 ounces of purified/filtered water per day. All this liquid curbs your appetite and cleanses your body. If you habitually drink soda or other sweetened drinks, make every effort to replace these with water. If you must have caffiene, unsweetened tea (black or green) is good – especially green tea because of its anti-oxidant qualities. If you must use sweetener, small amounts of stevia, organic agave or honey will do. Desire for sweetness is an acquired taste, and denying it will reduce, then eventually eliminate your cravings for it.

Log your daily exercise, be specific and hold yourself accountable (“45 minutes of cardio, lower body, abs” for example). Record when, what type and how much exercise you achieved. You’ll be amazed at how regular exercise improves your attitude and outlook.

Log your portion sizes as well. Most of us eat too much food in one sitting. Resolve to enjoy small portions, the size of your hand or fist. Interestingly, if you eat more frequent, smaller meals, you will naturally speed up your metabolism. (You can often find a recommended portion size on the backs of most food packages.) If you’re eating out, set aside half or more of your meal and decide to take the rest home to enjoy another time. JFDI – Just Focus & Do It – for 30 days and see what happens to your figure.

(In our next blog I will share my actual daily log as an examply for your convenience.)

Food & Drink

A little bit of Nature’s sugar (fructose) each day is good, such as raw fruit, sorbet, a tablespoon of honey*, maple syrup and the like.

The natural size of your stomach is the size of your fist or hand. If you over eat, your stomach is stretched out. It only takes a few weeks to shrink it back down to its natural size. Wait 20 minutes (set a timer if you want) after each small meal because it takes this long for your stomach to tell your brain that it’s satisfied. When your brain registers this you will not desire any more food.

Enjoy lean proteins (white fish, salmon, turkey, skinless chicken breasts, legumes, eggs, egg whites, etc.)  and complex carbohydrates (brown rice, rice pasta, whole grains, quinoa, red potatoes, Ezekiel bread, rice bread, etc.) whenever possible.

The human body is made mostly of water. This is one reason it’s best that your diet consists of 75% fresh raw fruits and vegetables. These natural foods from the earth are also made mostly of water. Have fruit in the morning on an empty stomach because it will go right through you helping your digestive system in its elimination process. Additionally, this is why it’s best to drink 64 ounces of good water per day. All these habits help you eliminate daily, a key factor to getting and staying thin.

If you need fuel at the gym or before working out, eat a piece of fruit. It digests quickly giving you energy for your exercises.

If you’re going to drink wine, it’s best to drink one glass of red wine with your dinner to help with digestion. Too much of it lowers your inhibitions, making you likely to make poor food choices. White wine and other alcohol are high in sugar and empty calories. It is actually best not to consume alcohol at all.

Eat slowly, savoring each and every bite. Put your utensils down between bites so that you can focus on and enjoy those you’re dining with. When you’re eating alone, do your best to eat the same way you would if you were eating with highly respected guests.

Wait 20 minutes after each serving before allowing yourself to believe you’re still hungry.

Have your complex carbohydrates and fat grams early in the day so that you’ll burn them off throughout the day and into the evening. If you do this, you’ll be less hungry later and be satisfied with a lean protein, salad and vegatable for dinner.

If you get hungry between meals, have a handful of raw vegetables as a snack – such as carrots, celery or cucumber. This will satisfy your hunger and your desire to munch.

Don’t eat after 7pm. (Or don’t eat anything four hours before you go to bed.) This simple habit alone will help you lose weight quickly.

It’s good to shock your body once per week eating whatever your heart desires. Make sure this is only one time per week, though, and do not over-eat.

NEVER OVER EAT! Make it your goal to be able to say, “I never over eat.” This is a reality for most young children before they develop bad habits. Watch them. Ask them. They stop when they’re full and won’t even think about eating more.

Exercise:

Use workout videos and/or cardio classes at the gym 5 to 6 days per week. Do 45 to 60 minutes of fat-burning cardio on an empty stomach, first thing in the morning, 4 to 6 days per week. (Make sure your heart-rate is in its fat-burning zone based on your age and fitness level. This range is posted on most cardio machines at health clubs. Additionally on this equipment you’ll find heart-rate monitors to ensure that you’re staying within this range.  (If you don’t have this monitoring technology, fat-burn is reached when you can speak energetically and comfortably without panting for air.) Get your heart-rate up faster by warming up (with cardio first) for 12 minutes, stretch, go straight to your calisthenics for 30 to 40 minutes then back to your cardio for 10 minutes with a 2 minute cool down. While you’re doing your calisthenics your heart-rate should be up the whole time if you keep moving. (This is my new workout – very efficient.)

It is very important to shock your body by changing your exercise routine every 6 weeks. Log this on your calendar to ensure that you do it. Otherwise your body will get immune to your workouts and stop responding. Have you ever seen people who are faithful going to the gym but they don’t even look like they workout? This is one of the reasons why. (Another reason is that they may be over eating and/or making poor food choices.)

Abdominal exercises – four sets of 25 repetitions, four days per week. Focus on strengthening & tightening up your core as you do every calisthenic or cardio exercise.

Do calisthenics (using your own body weight) 4-5 days per week, 2-3 sets of 25 reps for each muscle group. (I focus on losing fat before building muscle because I don’t want to look bulky.) Google “Calisthenics” to find out all the wonderful exercises that you can do to help you get lean such as crunches, lunges, push-ups, etc.

Tap into power from Above with this prayer. “Lord, give me the strength to follow this plan with whole hearted devotion, trusting you in everything! Thank you in advance for the victory. All glory and praise to you.”

Be your Best You! Make the Best choices for your Best life.

See our Mentoring Packages where you’ll receive one-on-one or group coaching from me, Dina Beauvais, author of “Dream to Destiny” and founder of the Dream Program. You are worth it! The realization of your dreams and goals are of great importance!  This service may even be a tax deduction for you.

Here’s “Fit 4 Life Part 3”, your “Forever Fit Log”.

*”It is not good to eat too much honey…” Prov. 25:27 (NIV). If you’re addicted to sweets, just wean yourself down to  approximately eight grams of natural sugar per day. Have tiny amounts of God’s candy – honey, fruit, maple syrup, etc. Did you know that sucrose (refined white sugar) is similar to cocaine? The more you have, the more you want. Form a new habit of eating small amounts of fructose (fruit sugar), slowly savoring each morsel. This should satisfy the cravings.

Fit 4 Life (Part 1 of 3)

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Recently one of our readers asked me how I transformed my body from flabby to fit in one month then maintained it for over 20 years. (I mention this briefly in our best selling book, “Dream to Destiny.”)  Now, I’ve decided to share this part of me – my “Fit 4 Life” recipe – in this blog. (This is not to be confused with the “Fit For Life” book by the Diamonds.) You can change your body too. Currently I’m working on a new book, “Forever Fit” that teaches this plan in its entirety.

First of all, you need to know that I’m not one of those naturally thin people with a high metabolism. Starting at age eight I began to struggle with my weight because I was not athletic and I was an emotional eater who over-ate. Having an apple shaped body ran on both sides of my family. I refused this destiny. I was determined to have an hourglass shape and I did it through “The 3 Powers” (God, Mind & Passion).  In “Dream to Destiny” I teach about “The 3 Powers” and our patent pending method of manifesting dreams and/or goals.

Once my goal physique was achieved, I became a fitness model and certified personal trainer. My “Fit 4 Life Plan” is a spiritual fitness program that was created after many years of experience in the fitness industry. It is so much fun helping people achieve their fitness goals and dreams.

To change your body, you must first get determined. Make a decision and be resolved to see it through. After three weeks (21 days) of consistency, this program will become a new habit. Therefore, commit to follow this plan for one month and you will be transformed. Decide in advance to make this a way of life, never to fall back into old habits. Be obsessed with following this for 30 days. Once this becomes your new lifestyle, you’ll no longer need to do the affirmations, daily food log, visualizing, etc. You will just keep up with the great diet and exercise habits to maintain your new body. Remember to give thanks and praise to God for helping you. Then share your success stories with us at Service@DreamProgram.com.

Mental & Spiritual Exercises

Follow our patent pending manifesting method in Appendix B of “Dream to Destiny” which comes with our award winning “Dream Program Kit + Mentoring.” This book is available through most book stores, online (Amazon and other sites), at www.DreamProgram.com and it may even be at your local library. In addition to praying through your “KeyCards” and “Dream Sketch” aloud, write affirmations and draw your dream scenes over and over in your Dream Program Journal, which comes with your DP Kit + Mentoring. Do these mental and spiritual exercises right before falling asleep each night, before a nap or during your meditation times. This is the best time to re-program your subconscious mind, thereby re-directing your life.

The following are several affirmations that will not only feed your subconscious mind, but build your faith as well:

I am thin, lean and strong.
I maintain my perfect weight forever- ___ lbs. and/or a size ___.

I am Fit 4 Life.

A little bit of God’s sugar satisfies me.
I eat small amounts of food slowly.
I make the BEST choices.
I make healthy choices.
I exercise 4-6 days per week. (Three times per week is for maintenance.)
I love to work out! (Endorphins are great.)
I eat only when my body needs food (fuel).
I choose to eat mostly fresh, raw fruits and veggies each day.
I love fruits and veggies!

We manifest what we focus on. Therefore at the gym, read fitness magazines while on the treadmill, bike or other cardio machines. As you’re doing the weights and exercises (at home, at the park or in the gym) close your eyes visualizing your newly fit physique. Feel extremely grateful for your new body image. Without vision people perish (Proverbs 29:18 KJV).

Be your BEST YOU! Do what’s Best for your body and your health. Your spouse and children will respect you for it.

Sign up for group or personal mentoring to receive encouragement, motivation and accountability from me, Dina Beauvais, in person, via telephone, Skype or email.

Be sure to read part 2 of this blog as it contains specifics on diet and exercise. (Your “Diet” is your new way of eating.)

Cash Contest

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Earn an extra $500 for your summer vacation! There will be 2nd and 3rd place winners as well.  This is the Dream Program’s second “Cash Contest” for the person/ family with the BEST video testimonial after following the DP method laid out in Appendix B of our the “Dream Kit” (includes best seller, “Dream to Destiny”). This kit was voted Top “Recession Buster” by the Los Angeles Times!  The first place winner, along with the second and third runners up will all have the opportunity to be featured on our TV ads and show. 

1) Follow ALL the steps as outlined in our book. (Appendix B is Key!) When you experience success, post your video and written testimonial to our FaceBook fan page at http://www.FaceBook.com/MyDreamProgram by midnight PST 05/06/2012.

2)  Upload your 2-3 minute video to our YouTube.com channel using our login and password. Send us an email (Service@DreamProgram.com) telling us you’re ready to receive our login and password to upload your video. Please use video format .mov.

3)  Also please upload your video to our Facebook fan page at http://facebook.com/MyDreamProgram/.

4)   Tip: Speak to the camera from your heart with great energy and sincerity. Video tape yourself at the best time of day for YOU. SMILE a lot! Do your BEST! Be your BEST YOU!

5)   Share specifically in your video and written testimonial how the Dream Program (DP) method helped you achieve success.

6)   If you haven’t gotten our book, “Dream to Destiny” or the DP Kit, please do so as soon as possible at http://Dreamprogram.com/store/. Get one of our discounted Mentoring Packages at www.DreamProgram.com/store/ where I work with you one-on-one to achieve results.

7)  See the winners from last year at www.DreamProgram.com/testimonials/.

Your story will help to inspire many people to pursue their dreams as well. Thank you in advance.

Live Your Dreams!

Dina Beauvais

Founder and Author

http://www.DreamProgram.com

For Daily Inspiration … Fan us http://FaceBook.com/MyDreamProgram, Follow us http://Twitter.com/MyDreamProgram and Subscribe http://YouTube.com/MyDreamProgram

*Please use this format for your video: MOV

Please contact us if you have questions, Service@DreamProgram.com.