Fit 4 Life (Part 3 of 3)

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As promised in “Fit 4 Life Blog Part 2”, here is our “Forever Fit Log” (formerly called Fit 4 Life Log). This can help get you on track to achieving your fitness goals and dreams. Take our 30 day challenge and commit to filling in this log daily for only four short weeks. It only takes 3 weeks or 21 days to form a new habit. When you follow this log you’ll be creating a new fitness habit that can lead to a forever fit life style. Follow our advice in the two previous parts of this blog and share your progress with our Dream Program community on FaceBook.  Click here to see the log  https://dreamprogram.com/wp-content/uploads/2011/02/Forever-Fit-Log.pdf . Save it and print four to use over the coming weeks. (Many different websites and cell phone/iPad Apps allow you to input your daily caloric intake and exercise but the old fashioned way is more effective. When you hand write your activities on paper, your conscious and subconscious mind work together to help you change bad habits.)

Remember to employ the amazing power of your subconscious mind by saying, thinking and writing the affirmations in Part 1 of this article. Hand draw pictures of your newly fit physique just before going to sleep at night. I know this may sound strange but just try it for one month. What have you got to lose? JFDI, Just Focus and Do It!

These are some of the mental, spiritual  and physical exercises that we teach in the Dream Program. Many people all over the globe are achieving their dreams as they follow this method. Connect with us on FaceBook for daily inspiration and motivation.

Make sure you’re on our email list because soon we’ll be sending our subscribers the brand new, two part video series about our patent pending method. (Email Service@DreamProgram.com and type “Subscribe”  in the subject line.) We’ll demonstrate the daily practice of praying through your “KeyCards” out loud and meditating on your “Dream Scenes” or “Dream Sketches”. These mental and spiritual exercises feed the subconscious mind which then works around the clock to bring your dreams and goals into your reality.

Live your dreams!

Dina and Mark Beauvais

Founders of DreamProgram.com

Authors of “Dream to Destiny” 

Creators of the “Dream Program Kit”

A Patent Pending Method of Manifesting Dreams

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