Fit 4 Life (Part 1 of 3)

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Recently one of our readers asked me how I transformed my body from flabby to fit in one month then maintained it for over 20 years. (I mention this briefly in our best selling book, “Dream to Destiny.”)  Now, I’ve decided to share this part of me – my “Fit 4 Life” recipe – in this blog. (This is not to be confused with the “Fit For Life” book by the Diamonds.) You can change your body too. Currently I’m working on a new book, “Forever Fit” that teaches this plan in its entirety.

First of all, you need to know that I’m not one of those naturally thin people with a high metabolism. Starting at age eight I began to struggle with my weight because I was not athletic and I was an emotional eater who over-ate. Having an apple shaped body ran on both sides of my family. I refused this destiny. I was determined to have an hourglass shape and I did it through “The 3 Powers” (God, Mind & Passion).  In “Dream to Destiny” I teach about “The 3 Powers” and our patent pending method of manifesting dreams and/or goals.

Once my goal physique was achieved, I became a fitness model and certified personal trainer. My “Fit 4 Life Plan” is a spiritual fitness program that was created after many years of experience in the fitness industry. It is so much fun helping people achieve their fitness goals and dreams.

To change your body, you must first get determined. Make a decision and be resolved to see it through. After three weeks (21 days) of consistency, this program will become a new habit. Therefore, commit to follow this plan for one month and you will be transformed. Decide in advance to make this a way of life, never to fall back into old habits. Be obsessed with following this for 30 days. Once this becomes your new lifestyle, you’ll no longer need to do the affirmations, daily food log, visualizing, etc. You will just keep up with the great diet and exercise habits to maintain your new body. Remember to give thanks and praise to God for helping you. Then share your success stories with us at

Mental & Spiritual Exercises

Follow our patent pending manifesting method in Appendix B of “Dream to Destiny” which comes with our award winning “Dream Program Kit + Mentoring.” This book is available through most book stores, online (Amazon and other sites), at and it may even be at your local library. In addition to praying through your “KeyCards” and “Dream Sketch” aloud, write affirmations and draw your dream scenes over and over in your Dream Program Journal, which comes with your DP Kit + Mentoring. Do these mental and spiritual exercises right before falling asleep each night, before a nap or during your meditation times. This is the best time to re-program your subconscious mind, thereby re-directing your life.

The following are several affirmations that will not only feed your subconscious mind, but build your faith as well:

I am thin, lean and strong.
I maintain my perfect weight forever- ___ lbs. and/or a size ___.

I am Fit 4 Life.

A little bit of God’s sugar satisfies me.
I eat small amounts of food slowly.
I make the BEST choices.
I make healthy choices.
I exercise 4-6 days per week. (Three times per week is for maintenance.)
I love to work out! (Endorphins are great.)
I eat only when my body needs food (fuel).
I choose to eat mostly fresh, raw fruits and veggies each day.
I love fruits and veggies!

We manifest what we focus on. Therefore at the gym, read fitness magazines while on the treadmill, bike or other cardio machines. As you’re doing the weights and exercises (at home, at the park or in the gym) close your eyes visualizing your newly fit physique. Feel extremely grateful for your new body image. Without vision people perish (Proverbs 29:18 KJV).

Be your BEST YOU! Do what’s Best for your body and your health. Your spouse and children will respect you for it.

Sign up for group or personal mentoring to receive encouragement, motivation and accountability from me, Dina Beauvais, in person, via telephone, Skype or email.

Be sure to read part 2 of this blog as it contains specifics on diet and exercise. (Your “Diet” is your new way of eating.)

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