Achieve Your Goal Weight

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Recently I went to St. Louis, MO for our “Family First Union”.  After 67 years, my mom along with my sister, found Mom’s birth family! (This is an amazing Dream to Destiny story that I’ll write about in detail soon.)

When I first saw my sister and mom I instantly noticed they lost quite a bit of weight. Of course I asked, “How did you do it”?  They both followed a simple and practical eating plan for a few weeks. When they told me about it, I was amazed because this is almost exactly how I ate from 1990 to 2005 maintaining my ideal weight and dress size the entire time. After having two babies, my body went right back down to its ideal weight including a flat stomach. It wasn’t until my kids were in elementary school that I gained 7-10 unwanted pounds. What happened is that I began eating some of the “kid food” they would eat – pizza, cheese burgers, french fries, cheese fries, hot dogs, etc.  Not only that, I would over eat which stretched out my stomach making me desire larger portions to feel satisfied.  The plan below helps us shrink our stomachs down to our natural sizes so that we can only eat small portions of food several times per day. In the fitness world the experts say that our physique is largely (70%) due to our diet. Since 1986 I’ve consistently worked out three to four times per week. I’ve had this extra layer of fat on me because of poor food choices and eating too much. Not anymore!

Now I’m following this practical plan (below) designed by a certified nutritionist for four weeks to lose 10 pounds of fat. Additionally, I’ll be re-training my subconscious mind for success by following our “Dream Program Method” in Appendix B of “Dream to Destiny”.  If you want to lose several pounds of unwanted fat as well, please join me in following this two-prong approach!

The Weight Loss Plan:

– Eat the same or slightly modified items listed below for two weeks to jumpstart (“shock”) your system.

– Have one “re-fuel” meal per week where you can eat anything you want, except fried foods.

-After two weeks eat the same thing for breakfast and lunch. At dinner, you may have any lean meat (fish, chicken, turkey, beef tenderloin, etc.) with a steamed green veggie or green leafy salad with light dressing.

-To lose one pound per week you have to burn approximately 3,000 calories over a seven day period. If you exercise three to four times per week in addition to eating this way, you’ll lose approximately two pounds (or more) of fat per week.

-Eat slowly when you’re physically hungry. Stop eating when you feel satisfied. Never over eat!

-Do cardio exercises (walking, jogging, biking, swimming, etc.) for 30-45 minutes on an empty stomach first thing in the morning. Then do three sets of abdominal exercises – 35 repetitions in each set.  You burn more fat with this combination.

Breakfast:  Whey Protein Shake (1 cup water, 1 scoop Whey protein, 6 frozen strawberries, 1 tablespoon Liquid Flax Seed Oil, 1 Equal)

Lunch:  Turkey Sandwich & Baked Chips (Up to 6 oz. lean turkey meat, whole wheat bread, light mayo, mustard, onion, lettuce, tomato & 12 baked chips. Condiments and veggies are optional.)

Snack:  12 Raw Nuts (almonds, cashews, etc.)

Dinner:  Chicken & Brocoli or Salad (6 oz. chicken breast, 2 tablespoons any sauce to top – optional)

Snack:  Non-fat yogurt (1 cup of any flavor)

No calories after 7:00 to 8:00 pm (3 – 4 hours before bedtime)

Feel free to forward this Blog to your friends and family.

Disclaimer: Be sure to check with your medical doctor before starting this plan.

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One Response to “Achieve Your Goal Weight”

  1. Robaire McCoy Says:

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